SESSION 1 · 30 MIN
Focused skills
Streamline push-offs
A tight arrow shape off the wall to carry speed into every length.
SKILL05
Inside Streamline push-offs
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Streamline push-offs certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Push-off power
SESSION 3 · 30 MIN
Holding the glide
SESSION 4 · 30 MIN
Streamline on the back
SESSION 5 · 30 MIN
Streamline into a kick
SESSION 6 · 30 MIN
Push-offs from underwater
SESSION 7 · 30 MIN
Consistency across attempts
SESSION 8 · 30 MIN
Streamline off a dive
SESSION 9 · 30 MIN
Streamline speed
SESSION 10 · 30 MIN
Streamline push-off showcase
Streamline push-offs digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£4.99one-time · includes VATPurchase Streamline push-offs →