SESSION 1 · 30 MIN
Focused skills
Freestyle breathing
Bilateral timing, one goggle in, and a long, calm exhale under water.
SKILL02
Inside Freestyle breathing
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Freestyle breathing certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
The side turn
SESSION 3 · 30 MIN
Breathing with a kick
SESSION 4 · 30 MIN
Bilateral breathing (both sides)
SESSION 5 · 30 MIN
Breathing rhythm with the arm pull
SESSION 6 · 30 MIN
Breathing under pressure (faster swimming)
SESSION 7 · 30 MIN
Building a longer swim with steady breathing
SESSION 8 · 30 MIN
Breathing with goggles and without
SESSION 9 · 30 MIN
Long, calm exhales
SESSION 10 · 30 MIN
Freestyle breathing showcase
Freestyle breathing digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£4.99one-time · includes VATPurchase Freestyle breathing →