SESSION 1 · 30 MIN
Focused skills
Sculling
Hand angles for a still float, with head-first and feet-first control.
SKILL07
Inside Sculling
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Sculling certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Flat stationary scull on the back
SESSION 3 · 30 MIN
Head-first sculling
SESSION 4 · 30 MIN
Feet-first sculling
SESSION 5 · 30 MIN
Sculling on the front
SESSION 6 · 30 MIN
Sculling to change direction
SESSION 7 · 30 MIN
Partner sculling sequence
SESSION 8 · 30 MIN
Sculling for support (treading assist)
SESSION 9 · 30 MIN
Sculling with control and speed
SESSION 10 · 30 MIN
Sculling showcase
Sculling digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£4.99one-time · includes VATPurchase Sculling →