SESSION 1 · 30 MIN
Focused skills
Diving
From sitting to kneeling to standing — hands lead, streamlined entry.
SKILL04
Inside Diving
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Diving certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Kneeling dive basics
SESSION 3 · 30 MIN
Streamline on entry
SESSION 4 · 30 MIN
Standing dive introduction
SESSION 5 · 30 MIN
Diving into a swim
SESSION 6 · 30 MIN
Diving depth and safety
SESSION 7 · 30 MIN
Refining entry angle
SESSION 8 · 30 MIN
Diving with confidence
SESSION 9 · 30 MIN
Comparing dive types
SESSION 10 · 30 MIN
Diving showcase
Diving digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£4.99one-time · includes VATPurchase Diving →