SESSION 1 · 30 MIN
Stroke plans
Stroke starter
Build any stroke step by step: glide, then kick, then pull, then breathe.
STROKE05
Inside Stroke starter
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Stroke starter certificate. Progress is personal, never a race.
→
SESSION 2 · 30 MIN
Adding a kick to the glide
SESSION 3 · 30 MIN
Adding a pull to the kick
SESSION 4 · 30 MIN
Adding breath to the stroke
SESSION 5 · 30 MIN
Choosing your first stroke
SESSION 6 · 30 MIN
Building rhythm in your chosen stroke
SESSION 7 · 30 MIN
Building distance in your chosen stroke
SESSION 8 · 30 MIN
Trying a second stroke
SESSION 9 · 30 MIN
Putting it all together
SESSION 10 · 30 MIN
Stroke starter showcase
Stroke starter digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£7.99one-time · includes VATPurchase Stroke starter →