SESSION 1 · 30 MIN
Stroke plans
Front crawl
Long body, small fast kicks, a smooth arm recovery and calm side breathing.
STROKE01
Inside Front crawl
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Front crawl certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Small, steady leg kick
SESSION 3 · 30 MIN
The arm pull
SESSION 4 · 30 MIN
Arm recovery
SESSION 5 · 30 MIN
Side breathing basics
SESSION 6 · 30 MIN
Putting the stroke together
SESSION 7 · 30 MIN
Building distance
SESSION 8 · 30 MIN
Sighting and straight lines
SESSION 9 · 30 MIN
Pacing yourself
SESSION 10 · 30 MIN
Front crawl showcase
Front crawl digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£7.99one-time · includes VATPurchase Front crawl →