SESSION 1 · 30 MIN
Stroke plans
Butterfly
A relaxed body wave, two kicks per pull, and rhythm over power.
STROKE04
Inside Butterfly
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Butterfly certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
The dolphin kick
SESSION 3 · 30 MIN
The arm pull
SESSION 4 · 30 MIN
Breathing timing
SESSION 5 · 30 MIN
Putting the stroke together
SESSION 6 · 30 MIN
Building short bursts
SESSION 7 · 30 MIN
Butterfly on the side (easier variation)
SESSION 8 · 30 MIN
Combining bursts into a length
SESSION 9 · 30 MIN
Pacing a demanding stroke
SESSION 10 · 30 MIN
Butterfly showcase
Butterfly digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£7.99one-time · includes VATPurchase Butterfly →