SESSION 1 · 30 MIN
Swimera pathway · Level 3 of 7
Submersion & Safety
No floats at all — jump in and submerge, streamlined push-offs, gliding with a log roll, collecting an object from the pool floor, the four water safety messages, and travelling 10 metres on your front and back.
LEVEL03
Inside Level 3
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Level 3 certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Sink, push away and hold a streamline
SESSION 3 · 30 MIN
Glide and log roll, front to back
SESSION 4 · 30 MIN
Glide and log roll, back to front
SESSION 5 · 30 MIN
Travel 5 metres, tuck rotate and return
SESSION 6 · 30 MIN
Submerge to pick up an object
SESSION 7 · 30 MIN
The four water safety messages
SESSION 8 · 30 MIN
Push, glide and travel 10 metres on the front
SESSION 9 · 30 MIN
Push, glide and travel 10 metres on the back
SESSION 10 · 30 MIN
Tuck float for three seconds and Level 3 celebration
Level 3 digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£19.99one-time · includes VATPurchase Level 3 →