SESSION 1 · 30 MIN
Swimera pathway · Level 6 of 7
Breathing & Rescue
Preparing your body for exercise, side push-offs into a stroke, swimming in clothes, bilateral breathing on front crawl and rhythmic breathing on breaststroke and butterfly, a 25-metre swim, a shout-and-signal rescue and a surface dive.
LEVEL06
Inside Level 6
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Level 6 certificate. Progress is personal, never a race.
→
SESSION 2 · 30 MIN
Side push-off and rotate into backstroke
SESSION 3 · 30 MIN
Side push-off and rotate into front crawl
SESSION 4 · 30 MIN
Swim 10 metres wearing clothes
SESSION 5 · 30 MIN
Bilateral breathing on front crawl
SESSION 6 · 30 MIN
Rhythmic breathing on breaststroke and butterfly
SESSION 7 · 30 MIN
Push, glide and swim 25 metres smoothly
SESSION 8 · 30 MIN
The shout-and-signal rescue
SESSION 9 · 30 MIN
The surface dive
SESSION 10 · 30 MIN
Level 6 review and celebration
Level 6 digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£19.99one-time · includes VATPurchase Level 6 →