SESSION 1 · 30 MIN
Swimera pathway · Level 5 of 7
Sculling & Deep Water
Stationary and feet-first sculling, a partner sequence, treading water, shaped jumps into deep water, 10 metres of every stroke to a recognised standard, handstands, a forward somersault and getting help.
LEVEL05
Inside Level 5
Ten purposeful
pool sessions.
Each session is about 30 minutes. Work through them in order, repeating any session until it feels comfortable, then tick it complete in your library. Finish all ten to earn the Level 5 certificate. Progress is personal, never a race.
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SESSION 2 · 30 MIN
Feet-first sculling 5 metres
SESSION 3 · 30 MIN
Partner sculling sequence with a rotation
SESSION 4 · 30 MIN
Tread water for 30 seconds
SESSION 5 · 30 MIN
Three shaped jumps into deep water
SESSION 6 · 30 MIN
Backstroke and front crawl, 10 metres to standard
SESSION 7 · 30 MIN
Breaststroke and butterfly, 10 metres to standard
SESSION 8 · 30 MIN
Handstands and forward somersaults
SESSION 9 · 30 MIN
Recognising danger and getting help
SESSION 10 · 30 MIN
Level 5 review and celebration
Level 5 digital pack
Everything for ten focused swims.
Technique demonstrations, poolside cards, games, progress rewards and calm safety reminders.
£19.99one-time · includes VATPurchase Level 5 →